Winning the Mental Game

Building belief and overcoming frustration

Yogi Berra once said that baseball is 90% mental, the percentage is probably even higher for golf. The Cohen Method for Golfers includes tips and techniques that could help you avoid penalty shots, treat each hole as a new challenge and avoid distractions as you play your round.

Victor will help you to set realistic goals and avoid the pitfall of becoming fixated on them, and his tips could help you to overcome stumbling blocks that are preventing you from reaching your potential. Whether chipping is holding you back, your drives lack distance or putting is adding strokes to your score, the Cohen Method for Golfers could be just what you need to make a breakthrough.

Ultimate Nutrition

Eating for strength and stamina

If you are serious about improving your golf game, the kitchen is just as important as the gym. You need strength, endurance and flexibility to perform consistently over 18 holes, and what you eat and drink plays a major role. A more disciplined approach to nutrition will improve your health as well as your game, and it will also help you to recover more quickly.

In addition to providing you with meal plans and useful tips, Victor will help you to identify foods to avoid and bad habits to beware of. He also spends time covering the importance of good hydration, and he explains how a lack of water could be affecting your game and costing you strokes even if you feel fine.If you find yourself tiring on the back nine, the Cohen Method for Golfers can help.

Body and Mind

Exercise routines to improve your game

Time takes a toll on all of us, but its affects can be mitigated by smart training. The Cohen Method for Golfers includes exercise routines and training tips that are designed to improve your game and maximize the returns you get for the effort you put in. Are you extending too early on your downswing or are your shoulders too flat when you strike the ball? These and other common problems are often caused by a lack of core stability or hip flexibility.

Work smart rather than hard, and start seeing results in just a few short weeks. Focus on techniques that work and avoid exercises that are more trouble than they are worth, and emerge from the program stronger, more flexible, more confident and with a renewed passion for the game.

Energize Your Game